This training has been developed by HeartMath Institute and is based on 30 years of study / research delving deeper into the since of heart coherence and the unification of heart and brain coherence, leading you to mastering your heart and brain state even more.

The training empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. Self-regulation enables people to break through to greater levels of personal balance, creativity, insight and health.